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	<title>Espresso Buddy - Your Quick Shot &#187; healthy food</title>
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		<title>Being Wonderful With Organic Foods</title>
		<link>http://www.espressobuddy.com/coffee/being-wonderful-with-organic-foods/</link>
		<comments>http://www.espressobuddy.com/coffee/being-wonderful-with-organic-foods/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 08:40:38 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
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		<description><![CDATA[Organic food products seem to revolutionize the way we feel about food. People used to buy food without reading labels and scanning for chemicals, additives and preservatives, but with the more and more dangerous health threats and the intense negative publicity that over-processed food receives, the consumer&#8217;s awareness has registered a significant shift. Thus, The [...]]]></description>
			<content:encoded><![CDATA[<p>Organic food products seem to revolutionize the way we feel about food. People used to buy food without reading labels and scanning for chemicals, additives and preservatives, but with the more and more dangerous health threats and the intense negative publicity that over-processed food receives, the consumer&#8217;s awareness has registered a significant shift. Thus, The more selective way in which we choose food has led to a preference for organic food products and to more intense home cooking. Where can one shop for organic food products and how reliable is such food?</p>
<p>Western hypermarkets and supermarkets have special sections with organic food products of a wide diversity. Then, there are also small organic stores and local markets that promote only organic food. These make in fact the common sources of products available and within reach for the average consumer. Home delivery is an option for people who don&#8217;t have access to a market providing organic food products. There are organic food stores online and on such sites you can place orders to be delivered within a day. Pay attention to the perishable nature of fresh food and to the costs that home delivery adds to the price of the products.</p>
<p>Organic food products can seem a luxury if we consider the higher price and the fact that not everyone can afford to make a complete diet on them. Plus, any charge of transportation makes the products even more inaccessible. You&#8217;ve got two options here: you can either order in bulk or find a local supplier with good discounted prices. Something you may not know is that taken individually, certain organic food products are more advantageous in terms of dry matter quantity. Non-organic foods and vegetables are usually over-sized because they absorb a lot of water, but the amount of nutrients and the dry matter as such will be less.</p>
<p>Finally, the fact that organic food products are exposed to rapid decay is the first element that indicates their organic purity. If you want to preserve the products fresh for a longer period of time, use thermal bags and aluminum foil to maintain the right temperature. This is also the reason why the items you get by delivery will be packed according to the quality standards meant to protect the products for a longer period of time.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br /> When the author isn&#8217;t cooking with organic foods, she&#8217;s a fan of <a href="http://www.psychicresource.net/">psychic reviews</a>, the <a href="http://www.hcg-seattle.com/">Seattle HCG Diet &#038; Weight Loss</a>, and the <a href="http://www.windblox.com/styles/cadillac_xlr.htm">Cadillac XLR windscreen windblocker wind deflector</a>.</p>
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		<title>The Supply Chain of Organic Foods</title>
		<link>http://www.espressobuddy.com/coffee/the-supply-chain-of-organic-foods/</link>
		<comments>http://www.espressobuddy.com/coffee/the-supply-chain-of-organic-foods/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:10:27 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
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		<description><![CDATA[Two kinds of organic food suppliers can be identified: local farms run in the family, and larger businesses that serve a larger market segment. Local communities and regional governmental authorities are normally interested in the support and development of small farms that make the main organic food suppliers for a certain area. These organic food [...]]]></description>
			<content:encoded><![CDATA[<p>Two kinds of organic food suppliers can be identified: local farms run in the family, and larger businesses that serve a larger market segment. Local communities and regional governmental authorities are normally interested in the support and development of small farms that make the main organic food suppliers for a certain area. These organic food suppliers are both producers and sellers at the same time. Eggs, dairy products, meat, fish, fruits and vegetables are the most commonly available items. Yet, larger organic food suppliers offer products that are not available locally.</p>
<p>The truth is that the very concept of organic food suppliers is a bit ambiguous and it can be understood in different ways depending on the context. Thus, both producers and intermediaries are organic food suppliers, according to whom they sell their products to. For instance, hypermarkets have delivery contracts with large companies and organic food suppliers that in their turn import the products or collect them from individual farms. Only very large organic businesses get to supply food chains directly.</p>
<p>Another type of classification for organic food suppliers takes into consideration the business size. Consequently, we can identify organic food suppliers that operate in small shops usually belonging to a family who runs the organic farm too, medium-sized retailers and wholesalers. Businesses that have a limited range of intermediation usually fall in the mid category; yet, the market is definitely dominated by wholesalers. They provide the lowest prices, the most advantageous purchase terms on the market, on the only condition that you buy in large quantities. For instance, you&#8217;ll get a discount if you order a few hundred eggs not a dozen.</p>
<p>The differences between organic food suppliers have a direct influence on the customers, because they are the first affected by the price and the quality of the products they purchase. It is one thing to buy organic tomatoes brought from a nearby farm and a totally different thing to get organic tomatoes that have traveled a few hundred miles before getting on your table. This is in fact the problem with the online organic food suppliers, because, when it comes to delivery, they are limited to a certain predetermined geographic area. If you have organic food available locally, then you can consider yourself lucky and privileged!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br /> When the author isn&#8217;t cooking up her own delicious organic food recipes, she&#8217;s a fan of <a href="http://www.psychicresource.net/">psychic reviews</a>, the <a href="http://www.hcg-seattle.com/">Seattle HCG Diet &amp; Weight Loss</a>, and the <a href="http://www.windblox.com/styles/cadillac_xlr.htm">Cadillac XLR windscreen windblocker wind deflector</a>.</p>
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		<title>Liking Healthy Organic Foods</title>
		<link>http://www.espressobuddy.com/coffee/liking-healthy-organic-foods/</link>
		<comments>http://www.espressobuddy.com/coffee/liking-healthy-organic-foods/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 06:31:14 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
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		<description><![CDATA[Organic whole foods could easily become the primary elements of a diet focused on health. Whole grain bread is probably the most common example of organic whole foods. It tastes much better, the ingredients are natural and it has none of the downsides of white bread. More vitamins, minerals and nutrients in general should be [...]]]></description>
			<content:encoded><![CDATA[<p>Organic whole foods could easily become the primary elements of a diet focused on health. Whole grain bread is probably the most common example of organic whole foods. It tastes much better, the ingredients are natural and it has none of the downsides of white bread. More vitamins, minerals and nutrients in general should be the main focus of anyone concerned with improving diet. Organic whole foods are a bit more difficult to find, and you may have to search a little before finding a good source or supplier.</p>
<p>Some businesses advertise online, and the Internet could be a rich source of information. Maybe you should first start by reading something about the benefits of organic whole foods and thus learn how to maximize their efficiency for the body system. Organic whole foods should be as little processed as possible, after all, that is the actual purposes of using them. Cancer, diabetes, blood diseases, kidney dysfunctions, hepatitis, anemia or skin disease are some of the very serious issues that can be improved and patients should give up chemicals and rely on organic whole foods extensively.</p>
<p>Organic whole foods work great for children, babies, pregnant women and for anyone who needs more valuable nutrients. Unlike the metabolism of non-organic food, the capacity of the body to absorb essential elements from organic food is incredible. Plus, the enzymes in the digestive system are a lot more compatible with organic food than with the non-organic items that are treated with chemicals. This means that the use of organic whole foods could be the beginning of a recovery process for patients who are affected by various digestive ailments such as constipation, ulcers, colitis, the irritable bowel syndrome and the like.</p>
<p>Improvements have also been reported in the hepatic function and the skin look as direct consequence of a diet relying on organic whole foods. Patients suffering from non-insulin dependent diabetes have reported significantly better blood sugar levels if the nutritional shift towards organic whole foods is permanent. It is worth paying a bit more money on such products than impairing health by poisoning the body with food additives, hormones, insecticides and pesticides residues as well as with other colorants and chemicals used in the so-called food industry. Hence, we could easily qualify organic whole foods as a way back to natural dieting.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br /> When the author isn&#8217;t buying her own organic food, she&#8217;s a fan of <a href="http://www.psychicresource.net/">psychic reviews</a>, the <a href="http://www.windblox.com/styles/bmw_z4_windblocker.htm">BMW Z4 windscreen windblocker wind deflector</a>, and <a href="http://www.hcg-seattle.com/">Seattle HCG Diet &amp; Weight Loss</a>.</p>
<p> </p>
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		<title>Switching To Organic Food Stores</title>
		<link>http://www.espressobuddy.com/coffee/switching-to-organic-food-stores/</link>
		<comments>http://www.espressobuddy.com/coffee/switching-to-organic-food-stores/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:38:46 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
				<category><![CDATA[Coffee]]></category>
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		<description><![CDATA[If we are to consider the evolution of food production over the years, organic food stores are a novelty. At the beginning of the 20th century the higher need for food led to the creation of artificial means of making the land more fertile and crops more profitable, which opened the door for pesticides, fertilizers [...]]]></description>
			<content:encoded><![CDATA[<p>If we are to consider the evolution of food production over the years, organic food stores are a novelty. At the beginning of the 20th century the higher need for food led to the creation of artificial means of making the land more fertile and crops more profitable, which opened the door for pesticides, fertilizers and the rest of the chemicals. It seemed like in the new conditions hunger should no longer be a problem. Well, a century after the beginning of modern farming, agriculture aims at redefining itself by getting back to the natural all over again.</p>
<p>Plant crops on the other hand are overstimulated, and the vegetables and fruits are incredibly beautiful, swollen with water but very little tasty. Was this the fertility dream that the pioneers of modern farming dreamed of? Or was it just a pursuit of wealth? No matter the situation, there is a growing trend of returning to traditional farming, and the products of small family businesses that  start to grow locally, are sold and promoted in organic food stores all over the world. Organic food now stands in opposition with non-organic crops that serve for mass consume.</p>
<p>Claiming that organic food stores have a high preponderance on the market would be false. Organic food is a bit more expensive, it is harder to get and not everyone knows enough about it. However, the collective mentality begins to change if we judge by the increasing diversity of organic food stores and the higher number of clients. We may witness changes in the production of organic food in the near future. A decline in quality could easily follow given the demographical extent of the world&#8217;s population.</p>
<p>It is not difficult to picture what would happen if half the world&#8217;s population started buying food from organic food stores exclusively. We&#8217;d definitely face a food crisis because the organic food production is limited and incapable of supporting massive needs for the moment. Therefore, non-organic food is still a necessity that is not likely to vanish overnight. There is a wide range of consumers that would simultaneously shop from hypermarkets and organic food stores combining their food according to a semi-healthy pattern. And a just conclusion here is to limit the number of chemicals in the food intake and replace them with healthy nutrients.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br /> When the author isn&#8217;t shopping at her local organic food store, she&#8217;s a fan of<a href="http://www.psychicresource.net/">psychic reviews</a>, the <a href="http://www.hcg-seattle.com/">Seattle HCG Diet &amp; Weight Loss</a>, and the <a href="http://www.windblox.com/styles/slk_170_windscreen.htm">Mercedes Benz windblocker wind deflector windblocker.</a></p>
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		<title>Organic Health Foods Clarified</title>
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		<comments>http://www.espressobuddy.com/coffee/organic-health-foods-clarified/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:08:01 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
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		<description><![CDATA[The total absence of hormones, additives and other chemicals is the main advantage of organic health food. Non-organic food has an overwhelming presence on the market, dominating all stores. Few people are following the habit of cooking nice home meals for the family: there is less time to spend in the kitchen and it is [...]]]></description>
			<content:encoded><![CDATA[<p>The total absence of hormones, additives and other chemicals is the main advantage of organic health food. Non-organic food has an overwhelming presence on the market, dominating all stores. Few people are following the habit of cooking nice home meals for the family: there is less time to spend in the kitchen and it is a lot easier to order a pizza or buy a take-away when getting back from the office. In fact, a large number of health problems is explained by unhealthy nutrition.</p>
<p>Organic health food could be the solution for many ailments as it is free of toxic residues and all natural. Organic farming is definitely more demanding, less profitable and a lot more exposed to natural threats, but the results are incredible. Besides the absence of dangerous chemicals that come to intoxicate our bodies and make us ill, organic health food is richer in nutrients than its non-organic counterpart. Thus, there is half less cholesterol in an organic egg as compared to a non-organic one, while the calcium, and the vitamins content is significantly higher.</p>
<p>Chronic disease patients should eat only organic health food in order to alleviate their condition. Moreover, babies, children, pregnant women and anyone who needs a stronger immune system should replace non-organic with organic food. The sad truth is that many of the modern diseases are the result of a faulty operating body system that has been put too much under pressure because of incorrect eating. Obesity, diabetes, ulcers, the irritable bowel syndrome and many others are the result of unhealthy food most of the time. If you manage to make the shift to organic health food, the overall body condition will go through a form of revitalization.</p>
<p>For the moment, people are not convinced of the dangers of chemical-packed food. Maybe non-organic food will last indefinitely, but the more people integrate organic health food in their diets, the better. In time, a redefinition of the market standards will occur, and better nutrition criteria will get in use. Moreover, the extensive use of organic health food would limit the pressure put on the environment by the non-biological farms that pollute air, soil and water.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br /> When the author isn&#8217;t eating her own organic food, she&#8217;s a fan of <a href="http://www.mostgiftedpsychics.com/psychic_readings.asp?ID=">psychic readings</a>, the <a href="http://www.hcgslimtrack.com/">Seattle HCG Diet Center</a>, and the <a href="http://www.windblox.com/styles/bmw_z4_windblocker.htm">BMW Z4 windscreen windblocker wind deflector</a>.</p>
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		<title>Spicy Organic Food Recipes</title>
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		<pubDate>Mon, 01 Mar 2010 13:21:07 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
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		<description><![CDATA[It sounds a lot better to say that you cook organic food recipes than that you just cook, plain and simple. Magazines and Internet sites have started all the buzz about healthy cooking that is now emphasized by organic food recipes. The only secret about such recipes and the most important aspect of all is [...]]]></description>
			<content:encoded><![CDATA[<p>It sounds a lot better to say that you cook organic food recipes than that you just cook, plain and simple. Magazines and Internet sites have started all the buzz about healthy cooking that is now emphasized by organic food recipes. The only secret about such recipes and the most important aspect of all is the fact that only organic ingredients are used during the preparation. The meat, vegetables, fats and even spices will be produced according to natural agricultural concepts and will be purchased from special shops that deal in organic food. Yes, the food will be tastier and richer in nutrients, but you simply apply the basic cooking rules but using organic ingredients only.</p>
<p>Therefore, with the right ingredients any recipe can come to correspond to organic preferences. It would thus be pointless to spend a lot of money on organic cookery books, when they have little things to offer in additional to what you find in traditional cookery materials. However, we ought to do justice to the web sites and the cooking guides that devote special sections or chapters to tips and suggestions for healthy cooking. The organic norganic ingredients are just the beginning, there are some tricks you need to know in order to make food savory and healthy from one end to the other.</p>
<p>Thus, you should always remember that vegetables and legumes lose vitamins and minerals through boiling, therefore try to cook them as little as possible depending on the dish you make. These tips however can be applied only for certain food recipes. Then, the eggs, meat and dairy products should be processed in a certain way to stay safe and healthy, but it also depends on the type of organic food recipes you choose to cook. Do pay attention to those suggestions referring to ways to make meat more tender or tastier. The natural flavor of food is higher when you choose something organic.</p>
<p>Fresh supplies, this is another secret of organic food recipes. Organic food should be bought in local markets, for freshness considerations. From greens and meat to dairies and eggs, there is everything available. It is unlikely to find spices, sugar and oil at the market, and the best idea here is to try at the nearest supermarkets. Bon appetit!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br /> When the author isn&#8217;t cooking her own organic food recipes, she&#8217;s also a fan of  <a href="http://www.psychicresource.net/">psychic reviews</a>, the <a href="http://www.hcg-seattle.com/">Seattle HCG Diet &amp; Weight Loss</a>, and the <a href="http://www.windblox.com/styles/cadillac_xlr.htm">Cadillac XLR windscreen windblocker wind deflector</a>.</p>
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		<title>Understanding Organic Food Nutrition</title>
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		<pubDate>Fri, 26 Feb 2010 10:06:45 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
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		<description><![CDATA[Any expert will tell you that organic food nutrition is superior to non-organic food from all points of view, and moreover it&#8217;s the best method to stay fit and healthy in today&#8217;s heavily polluted world. Metabolism changes without much noise; metabolism bears the influence of all the elements that define our lives from the air [...]]]></description>
			<content:encoded><![CDATA[<p>Any expert will tell you that organic food nutrition is superior to non-organic food from all points of view, and moreover it&#8217;s the best method to stay fit and healthy in today&#8217;s heavily polluted world. Metabolism changes without much noise; metabolism bears the influence of all the elements that define our lives from the air we breathe and the work atmosphere to the food, the house and the entertainment we enjoy. It may sound far-fetched but pollution takes over our body with every bite we take. Non-organic food can be poison! Sad but true!</p>
<p>For this very reason, a trend is growing worldwide to increase people&#8217;s awareness about the importance of learning the principles of organic food nutrition. Organic food is food obtained without using any industrialized methods or forms of stimulation such as hormones, pesticides, insecticides, antibiotics or fertilizers. Organic cultures are grown without any form of pollution, and even on farms, the poultry and the cattle are allowed to graze without being confined to a box or a small stable. Clean products are the basis of organic food nutrition, promoting health and preventing illness.</p>
<p>More and more publications discuss the benefits and the aspects of organic food nutrition, and the topic is often debated on Internet sites, at health workshops and on TV. Maybe there is a shift of mentality taking place and, people start to understand better what organic food nutrition implies in terms of health and life changes. Lots of people fear that with organic food they will have to give up some of their small pleasures. Well, all sweets are definitely saturated with colorants and artificial substances made to give consistency, flavor or simply preserve them; once you manage to consider such items from this perspective, you&#8217;ll stop craving.</p>
<p>When we speak about organic food nutrition, we certainly refer to personal choices not to anything compulsory. Only when self-imposed will organic food nutrition really work. There is no external authority to make you give up non-organic food and stick to organic food nutrition. Changing dietary and eating habits results as part of individual evolution and it  to come naturally. If you truly believe in things done the natural way, then you will no longer crave for something sweet and tasty that in fact pollutes your body instead of feeding.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br /> When the author isn&#8217;t organic food shopping, she&#8217;s a fan of <a href="http://www.psychicresource.net/">psychic reviews</a>, the <a href="http://www.hcg-seattle.com/">Seattle HCG Diet &amp; Weight Loss</a>, and the <a href="http://www.windblox.com/styles/miata_windblocker.htm">Mazda Miata windscreen windblocker wind deflector</a>.</p>
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		<title>Organic Food Market Schemes</title>
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		<pubDate>Tue, 23 Feb 2010 03:33:17 +0000</pubDate>
		<dc:creator>Morten</dc:creator>
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		<category><![CDATA[organic food]]></category>
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		<guid isPermaLink="false">http://www.espressobuddy.com/coffee/organic-food-market-schemes/</guid>
		<description><![CDATA[Organic food markets are the best place to shop for natural products. Even you can find almost the same type of food in hypermarkets as well, the merchandise could often be fresher. Lots of people who go shopping in organic food markets are interested in encouraging local food production and small businesses that deal in [...]]]></description>
			<content:encoded><![CDATA[<p>Organic food markets are the best place to shop for natural products. Even you can find almost the same type of food in hypermarkets as well, the merchandise could often be fresher. Lots of people who go shopping in organic food markets are interested in encouraging local food production and small businesses that deal in organics. You won&#8217;t find too many organic food markets in the country side, they are widely available in urban areas . Although most o the food is supplied by the countryside, a network of intermediaries and retailers bring food closer to the final consumer. The organic phenomenon is not equally spread on the globe.</p>
<p>The demand for organic food is higher on western organic food markets, because the non-organic availability is also higher there too. The number of stores and hypermarkets that sell non-organic food ranges at superior quotes in the very industrialized and urbanized areas of the globe. Thus, depending on the country, the success of organic food markets is variable. There are still parts of the world where agriculture is still using traditional plant cultivation and farming methods, and the level of popular and food modifications is under 20%. For such regions, where products are rather clean, the existence of organic food markets is not that justified.</p>
<p>Ideological currents tend to power organic food markets, because the popularity of organic food results from the increased awareness of what the consume society has come to be. Statistics in fact indicate that those people who are more concerned with the environment, are also the most likely to consume natural products from organic crops. Organic commodities thus become a way of sending a message while living according to some natural rules that promote the integration in nature rather than the taming of nature. Following such personal conviction, one will will rather visit organic food markets than the hypermarket.</p>
<p>Exports make the basis of supplies for many organic food markets, because certain products are available only in specific geographic areas, and nothing can be done about it Exotic fruits such as pineapples, bananas, oranges, lemons and the rest, will not get into the organic food markets from temperate climates unless they are imported. The higher the organic food production, the stronger the position of organic food markets in industry. Hopefully, the average consumer will come to make the difference between organic and non-organic and buy the former in most food choices.</p>
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